Essential oils are highly rich plant extracts refined into oil. These oils are gotten from flowers, leaves, roots and other parts of plants, they are used by some cultures as a form of alternative medicine.
The distillation procedure is what changes the essence of a plant into a liquefied form for many medicinal and recreational purposes.
The essential oils smell nice, and they can be used to reduce stress, treat fungal infections and help you sleep well.
They play a big part in enhancing your emotions and mental outlook.
There’s a vast variety availability of essential oils. Some are rated for their pleasing aroma. Others are said to have powerful healing properties.
1. Lavender Essential Oil
This oil is known for its beautiful aroma. It is anti-bacterial and is considered a must-have in every first aid kit.
Lavender Essential Oil aids relaxation, fight stress and promote good sleep. This is because of its calming and sensitive properties.
Benefits: lavender Oil can be used to treat acne, some allergies, anxiety, asthma, bruises and itching.
2. Tea Tree Essential Oil
This particular oil is extracted from the leaves of the Australian Melaleuca alternifolia tree. The oil can kill bacteria and fungi. It has also been used as a complementary therapy in surgery, burn care and dental care.
Benefits: Tea tree oil can be used for acne, toenail infections and fungus. It can also be used to deal with dandruff, lice and any other hair conditions.
3. Jasmine Essential Oil
Jasmine oil is made from the flowers of the jasmine plant and the oil come with a sweet smell. This essential oil contains an aromatic component that is used for aromatherapy.
Benefits: The oil can be used as a natural remedy to treat stress, depression, fatigue, menstrual cramps and menopausal symptoms.
4. Frankincense Essential Oil
Known as the king of essential oils, this oil has a variety of significant benefits. The frankincense oil is produced from the resin of the Boswellia sacra tree.
This powerful essential oil is prized for its ability to rejuvenate the skin when used religiously. It also promotes health inflammation when taken internally.
Benefit: The following benefits are attributed primarily to this essential oil, it can be used to reduce Anxiety, Asthma, Extreme Coughing, and the appearance of Scars, stress and Stretch marks.
5. Carrot Seed Essential Oil
It’s an essential oil that is extracted from the seed of Daucus Carota plant, the primary use of this oil is for aromatherapy. It has a warm, earthy aroma and it is said to offer a mixture of healthy benefits such as stress and anxiety reductions.
Benefits: when added to a carrier oil, the carrot seed oil has antimicrobial, anti-inflammatory and antioxidant properties that can improve skin health. It can also be used to remove fungus, fight bacteria and block sunburn.
6. Coriander Essential Oil
The oil is a unique oil that can be used to internally promote digestion, good for relaxation and is very important for clear skin and more. This oil is more than just a cooking ingredient, it’s a popular oil for everyday living.
It can be referred to as cilantro oil or coriander leaf essential oil.
Benefits: This multipurpose oil can be used for Aches, arthritis, colic, fatigue, grout, nausea and indigestion.
Kindly note, if you decide to give essential oils a try, know that it is important that you are aware that light, heat and oxygen can affect the quality of the oil.
Also, get your oil from trusted sources to be sure of the quality of the product, and follow the instructions on the label carefully.
