Jealousy is a normal emotion and doesn’t necessarily have to be a deal-breaker in any relationship. In fact, we’ve experienced jealousy at some point in our lives. But jealousy in a romantic relationship can really kill the love you both have for one another.
It might seem cute and adorable at first, problems can arise when the jealousy moves from healthy emotion to an unhealthy and unreasonable one.
A lot of people become overly jealous and develop trust issues due to their past relationships or heartbreak. However, it is possible to work through whatever the cause of jealousy maybe with your partner.
Start by trying to figure out the cause of their jealousy, particularly if you haven’t given them any reason to doubt you.
There are ways to learn how to deal with jealousy in relationships. You just need to know where to start from.
How to manage your partner
1. Know the reason your partner is jealous.
Find out the cause of the jealousy. You can start by having a personal conversation with him about he behaves. You could also try to speak to his family and friends, they might know why he is behaving the way he does.
Like I said earlier it may be because of a past relationship and all.
Also, evaluate yourself. You might have done something to trigger emotions of insecurity. If so try to make adjustments on your side and talk to him and if you both really love one another you would look for ways to resolve the issue.
2. Boundaries Setting
The reason why a lot of healthy relationships survive is because of boundary settings. There is absolutely nothing wrong with setting boundaries in your relationship.
These boundaries will create a guideline, so each party knows where their personal emotions lie and what’s important to each other. Know your likes and dislikes, what you are comfortable with and what scares you, also how you would want your partner to treat you in some situations.
3. Cultivate an environment of Trust.
If you want to kick out jealousy from your relationship you need your partner need to trust each other and the only way you can achieve this is by telling one another the truth.
You have to be faithful, honest and committed. Trustworthy people don’t lie about who they are with or where they are. Let the foundation of your relationship be trust, only then would you be able to take out jealousy.
4. Try to understand them.
Understanding your partner when they are acting jealous might be really difficult. Nevertheless, you have to try your best. Listen to them express how they feel or felt about a certain issue that made them uncomfortable.
And be understanding of their feeling because regardless of how stupid they might sound to you at that present moment, their emotions are valid.
When they are done talking reassure them that you would not hurt them in the way they were probably hurt before and then explain your side of the story if you have to. But you need to be tough about it.
5. Help them overcome their insecurities.
Jealousy is often caused by insecurities, that feeling that your partner may leave you for someone better or the feeling of not being good enough for them.
This feeling stems from low self-esteem issues and lack of confidence in one’s self, so it probably isn’t because there is something wrong in your relationship or that you did something wrong, it’s just them not feeling worthy enough.
If this is the case, open up about your observation and see how you can help them.
In conclusion
Having a healthy relationship is one of the biggest joys in life. When a relationship is built on trust it is full of security and companionship.
When you learn to deal with jealousy in your relationship is a requirement for a healthy union. Regardless of the baggages your partner brings to the table, you can still create a meaningful and beautiful relationship
