What is creatine
Creatine is a naturally occurring substance found in muscle cells that plays a vital role in energy production during exercise.
It’s an amino acid (the building block for all of your body’s hormones, enzymes, and neurotransmitters). It is found naturally in the human body, especially in the muscles and the brain. It is synthesized primarily in the liver and completed in the kidney.
Creatine can be obtained from foods like Red meat, Salmon, pork, milk, Chicken, Cheese, Egg, walnut, and so on.
Creatine supplements are famously used by bodybuilders who use them to build muscle mass, increase physical strength and help gain more muscle in less time.
The problem with most women is that they rarely want to hit the gym but still want to improve their physical appearance and health. With women having smaller and thinner bones than men, creatine has been proven to help women achieve those goals. The results for women who work out are excellent as you get to burn fat and build lean body mass and muscle.
What Does Creatine Do
Creatine is a natural Energy Source in the body that supplies energy for muscle contractions. So it helps your body produce more ATP to supply you with energy. This means you can get more energy to work out and build lean mass. You may also experience less fatigue and tiredness.
Studies have shown that it can Improve Brain Health as it increases the level of phosphocreatine(to help it produce more ATP) in the brain, which is found deficient in neurological diseases. Because creatine is the body’s main source of energy, it is also the brain’s source!
Creatine levels in the brain naturally decrease during periods of mental activity, and just like muscle fatigue, so does the brain. This is why it is important to supplement with creatine.
Minimize Effects Of Aging: Ageing is a part of life, and for women specifically, this means they will likely go through many different stages, including pre-menopause, pregnancy, and post-menopause.
Throughout these stages, the hormones in the body fluctuate, which also has a correlation with creatine levels in the body. More specifically, as women age, estrogen levels start to drop. Creatine has been shown to countermeasure these and actually help women minimize these effects as they age.
Creatine Maintains Healthy Bones because of its benefits in physical exercise and building lean muscle mass. It tends to help in antiaging.
When is creatine too much?
There are myths surrounding the use of creatine supplementation, but it is safe to use even long term. It may cause slight gastrointestinal discomfort when you take too much at once, which is rare.
Irrespective of the benefit of creatine, naturally occurring ones in food is a go-to. Still, we advise that when taking supplements, they should be at the recommended dose and vetted by your Doctor for use.
Creatine supplements are found in powdered(it usually has to be diluted in water or juice and taken before exercise) form, and the dosage varies according to body needs.
Creatine, though used to support athletic performance. It can also be used by women who do not exercise regularly.
