Is it necessary to have sex in a romantic relationship? There is no one-size-fits-all solution. We are unique, and what I consider important might not be important to someone else.
It all boils down to your personal beliefs, physical desires, and the nature of your relationship in the end.
Quality sex in a fulfilling relationship is associated with both comprehensive and societal benefits. Regular intimacy has contributed to a lower divorce rate and lessened relationship deterioration over time.
In terms of the direct consequences for the parties involved, i.e., monogamous partners, the following can bolster the premise that sex can enhance relationships:
Source: INTIMINA
1. It gives you a feeling of euphoria.
One of the main reasons people do extreme workouts is for the blissful afterglow. It turns out that the release of feel-good hormones causes a similar high after sex.
This is how it works: Sex causes the brain to release dopamine, which increases ambition and happiness; testosterone, which improves work performance; and endorphins, which reduce stress and pain.
All of these hormones interact to play a complex role in human pair bonding and are essential in keeping the glue of a relationship intact.
2. Stress reduction
Chronic stress may contribute to lower sex frequency. Sex, on the other hand, can be an effective stress-reduction technique. Sex lowers stress response hormones such as cortisol and adrenaline (epinephrine), with effects that last well into the next day.
3. Reduced divorce rate
Sex in a monogamous relationship strengthens your commitment and emotional connection to the other person. Couples who express their love through sex are more likely to stay together. As a result, sex has been linked to a lower divorce rate.
4. Sex boosts self-esteem and self-image
Sexual satisfaction boosts confidence. This is attributable to the fact that sex boosts self-esteem. This, in turn, has the potential to greatly and healthily affect social and romantic relationships.
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As stated previously, sex increases oxytocin levels, which promotes intimacy. It helps meet a portion of human emotional needs.
Sex provokes the urge to cuddle, they wish to bond with another person, and the desire to hold and be held by another.
5. As a result, you will get a better night’s sleep.
Sex improves sleep by increasing oxytocin and decreasing cortisol. When you orgasm, you release a hormone called prolactin, which increases oxytocin and decreases cortisol.
This compound can lead to profound sleep and more moments in the REM stage of the sleep pattern, which is when your brain and body are resting, energised and dreams occur.
