We all know vitamins are good for us. You get them from certain fruits, vegetables and foods. Vitamins have loads of positive effects on our health and skin when ingested. For example, fruits like Papaya or pawpaw are rich in vitamins A, C, and E. Strawberries, Peaches, Grapes, Mangoes, and many other foods are rich in vitamin B.
Ingesting these vitamins is definitely good for your skin. However, you can do one better and directly apply them to the surface of your skin.
Source: skinmart
Vitamin B complex as a skin care product
When you think of vitamin B, what comes to mind might be Vitamin B12, but Vitamin B has a whole family (complex) of its own. In this complex, there are eight vitamins as follows;
– Thiamine – Vitamin B1
– Riboflavin – Vitamin B2
– Niacin – Vitamin B3
– Pantothenic acid
– Vitamin B6
– Biotin – Vitamin B7
– Vitamin B12
– Folate (Folic acid)
Of all these vitamin Bs, Vitamin B3 (niacin or Niacinamide) is the most utilized in skin care products. Wondering why? Well, the benefits of this vitamin on the skin seem to be endless. Overall, Vitamin B helps maintain the skin barrier. It also promotes the growth of new skin cells, which is a big deal for anyone with extremely damaged skin.
Vitamin B complex benefits for the skin
Niacinamide is one of the leading topical skincare products at the moment. It is infused into cleansers, moisturizers, serums, sheet masks and countless other products. Some significant benefits of this ‘wonder’ product include;
- Reduces pesky inflammations, aka Acne and pimples: Niacinamide does an excellent job as an anti-acne treatment, but other vitamins, such as Vitamin B12, B2, B5, B6, etc., are known to have anti-inflammatory characteristics as well. They also can work on skin conditions like psoriasis.
- When paired with Vitamin A (Retinol), it gives you flawless-looking skin. But this shouldn’t be done without a prescription from a registered dermatologist or esthetician. Retinol has its own skin benefits, but Vitamin B assists in fatty acid production, which is essential for good skin health. These fatty acids leave your skin looking absolutely healthy.
- Vitamin B aids in the reduction of bacteria buildup and dirt on the skin.
- Vitamin B not only treats inflammation but can also help with dry skin and eczema. It hydrates the skin, and good hydration helps fight dry skin and eczema.
- Want to age backwards? Vitamin B1 is what you need. Thiamine helps in the regeneration of collagen, which slows aging and gives you that youthful, vibrant look.
- Vitamin B12 may be the thing for your hyperpigmentation. It brightens dark spots and evens the skin.
Conclusion
Vitamin B complex has many benefits, and you can get these benefits either topically or through ingestion. Why choose one when you can do both? You need to eat foods rich in Vitamin B, such as fish and eggs, and get a good vitamin B product.
