Losing hair you want to grow can be frustrating and painful. Do you comb and lose a massive amount of hair or have you tried packing and lost hair in the knot? Here is an article explaining possible reasons this happens.
It is normal to shed around 50–100 strands of hair daily. A higher rate of hair fall can be indicative of weak hair that breaks off before completing its life cycle. This problem can affect hair of all types and lengths, although long hair is more prone to damage and dryness.
Source: Manes by Mell
Hair breakage refers to the splitting or snapping of hair shafts, leading to shorter and weakened strands. It can occur anywhere along the hair shaft and is often caused by external and internal factors including excessive styling, chemical treatments, and nutritional deficiencies. Hair breakage is different from hair loss, which involves the shedding of hair from the root.
What causes hair breakage?
Some of the main reasons for hair breakage are:
- Overuse of heat styling tools (e.g., hairdryers, curling irons, straighteners)
Using heat styling tools too much can risk damaging your cuticle from extreme temperatures. One way to prevent your hair from breaking is either reducing the heat when using the heat styling tools or reducing the time it is used.
- Over-washing and/or over-brushing
Regardless of your hair type, take heed and care to choose your hair times because if washing is too frequent, your hair might break a lot. Note that dry hair might need only weekly shampooing. Comb your hair gently and randomly.
- Harsh hair products
Be careful of what brand of hair perm, relaxer, shampoo, conditioner, or oils you apply to your hair. based on your hair type, do some research or ask hair experts what would help you stay healthy so as not to destroy the texture or hair’s strength.
- Tight hairstyles (e.g., ponytails, braids)
Trendy hairstyles have been a need amongst females regardless of the requirements. Before choosing to try on or make that hairstyle, ask yourself questions like:
– is it a tight hairstyle?
- How frequently do I make tight hairstyles?
- Is there an alternative or alternative way to rock the hairstyle?
- Would you help my hair stay healthy or weaken its strength?
- Would my hair break when it’s time to let go of the hairstyle?
These questions should be taken personally when it comes to the health of your hair. If the trends won’t strengthen your hair, adopt hairstyles that would.
- Nutritional deficiencies (e.g., lack of protein, vitamins, and minerals)
If you are deficient in certain nutrients that help your hair bloom, hair breakage might be a possible symptom. Eating disorders cause malnourishment which rubs off on every organ in the body. Ensure you eat a balanced diet daily and it will ensure healthy hair rid of breakage.
- Dryness
Dry hair can be caused by many factors, including dry weather, low humidity, and heat. Use warm or not-so-hot water when washing your hair. Cold water can further dry your hair.
