Lemon water is the juice extracted from fresh lemons and diluted with some water as the extract is quite concentrated.

Lemonades are lemon water, only that some are highly processed. Extracting the juice yourself helps you to prepare it to taste and mix with other spices if you want to.

You could get two fresh lemons that are slightly yellow as the green ones are more bitter. Cut into two and squeeze into a cup.

Dilute with water to your taste and add honey to reduce the bitterness. You could add other spices like cinnamon to help it taste bitter.

Is lemon water good for your kidneys?

Lemon water is in fact good for overall health. It has a high flavonoid and Vitamin C content which are antioxidants and can scavenge free radicals in the kidneys and prevent inflammation.

Lemon water contains other minerals such as potassium, Vitamin B1 and B5. The kidneys detoxify and filtrate, the antioxidant content and extra fluid of lemon water assist the kidneys to perform better.

benefits of lemon Water

Lemon water could help prevent kidneys stones and may soothe the pain of kidney stones. How does it do this? Lemon water contains citrate which binds with the calcium in the kidney, forming calcium citrate rather than calcium oxalate.

Calcium citrate can then be easily passed out of the body, maintaining a healthy urinary system. Lemon water boosts immunity.

Studies have shown that it can prevent you from having common colds and upper respiratory tract infections.

It is a good drink for weight loss as it contains few calories and more nutrients. Replacing sodas with lemon water coupled with other lifestyle changes can help you lose weight.

Are there downsides to taking lemon water?

Due to its acidity, lemon water can erode the enamel of your teeth making them weak. Diluting your lemon extract properly, say a half cup of lemon juice to more than a glass of water reduces this effect.

Also, limit drinking lemon juice to once or twice a day, as even a properly diluted lemon juice but with consistent drinking throughout the whole day will have the same effect.

Also, take lemon water with a straw, this reduces the access it has to your teeth while drinking. Despite this, lemon water is good for your teeth and can bleach out yellow discoloration.

Mix with baking soda to form a paste, apply on the teeth for a few minutes and brush it off. Rinse mouth with water only. Mixing with baking soda helps lock up the calcium in your teeth.

Take home

Lemon water is not an exclusive therapy for kidney rejuvenation nor is it a replacement for a visit to your doctor. Living a healthy life will help you get the most out of lemon water.