Home Health and Wellness How To Use Menstrual Cups And It’s Benefit

How To Use Menstrual Cups And It’s Benefit

Menstrual Cups
How To Use Menstrual Cups And It’s Benefit

Menstrual cups are tiny, bell-shaped cup that may be inserted into a woman’s vagina to collect menstrual blood during her period.

They are often reusable and constructed of medical-grade silicone, rubber, or plastic. People just remove the period cup, wash it with soap and water, and replace it.

Some kinds are disposable, which means they may be thrown away after each usage or menstrual cycle.

A reusable cup may be worn for up to 6–12 hours before it needs to be removed and cleaned. If you have a thicker menstrual flow, you may need to empty your cup more regularly.

Source: Narayana Health

Cups may store more blood than other techniques, thus many women choose them as an environmentally friendly alternative to tampons. You can wear a cup for up to 12 hours, depending on your flow.

How to use menstrual cups

It is normal to feel uneasy while using a menstrual cup for the first time.

Lubricate the rim of your cup with water or a water-based lubrication before inserting it (lubricant). It is considerably simpler to insert a moist menstruation cup. It’s actually rather easy.

Fold it vertically in half so that the aperture forms a ‘C,’ “explains the specialist Next, choose a comfortable posture to insert the cup – you can even squat or elevate one leg. The most important thing to remember is to relax and go at your own pace.

A menstrual cup should not sit as high as a tampon; the base should be around 1.5cm clear.

How to clean Menstrual Cup

To remove it, pull the stem that protrudes from the bottom and pinch the base to release the seal.

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Drain, clean with soap and water and reuse after, you may sanitize your cup in hot water at the conclusion of your cycle. If the notion of washing away your own menstrual blood makes you cringe, you’ll have to get over it if you want to make the switch – because cleansing is necessary. But, thankfully, it’s a piece of cake.

Simply rinse it with hot soapy water or use a cleaning spray. Rinse thoroughly to eliminate any soap or cleaning residue that may cause irritation following insertion. Boil your cup for a more thorough clean.

Benefit of wearing a Menstrual Cup

  1. A menstrual cup can be used for a longer period of time. Doctors, on the other hand, recommend replacing your cup once a year to avoid the chance of discomfort or illness from the material.
  2. Purchasing a menstrual cup will cost you less than the total amount spent each year on tampons and sanitary napkins.
  3. Tampons and feminine hygiene products should be replaced every five to six hours. You may use menstruation cups for up to 12 hours without changing them or worrying about leaking.
  4. Menstrual cups may store up to five times the quantity of blood than tampons and sanitary napkins can. A menstrual cup, when properly fitted, will dramatically minimize your risks of leaking.
  5. ​​Menstrual cups might assist to mask any unpleasant odors associated with your period. “Menstrual cups have the potential to minimize odor since blood is not easily exposed to air because of the tight barrier. So, if you’re self-conscious about period odor, it could be worth experimenting with cups.
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What are the many kinds of menstruation cups?

Menstrual cups are classified into two types: disposable and reusable. Disposable menstrual cups, like tampons, are single-use items. After each usage, you dispose of them. Disposable cups are becoming more difficult to find as manufacturers transition to reusable solutions.

Reusable cups are more durable than throwaway cups since they are composed of silicone. Because menstruation cups take up so much space in the vagina, they must usually be removed during intercourse.

Menstrual discs are another option. Menstrual discs are thinner and more flexible than reusable cups, and they are worn closer to the cervix. Even during intercourse, discs can be worn. Menstrual discs, like cups, are available in disposable and reusable varieties.

In conclusion

Menstrual cups are a safe period solution for those looking for a reusable option. Menstrual cups can help you save money over time since you can reuse them. They can also help you contribute less to landfills.

After overcoming the learning curve, many women prefer the menstrual cup to more conventional tampons and pads. Menstrual cups are still difficult to obtain in stores, but they will most certainly become more widespread and accessible in the future.

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