Seriously guys, everything you consume and your lifestyle play a major role in how you look and “what your tummy is saying in those body con gowns”. Are your genes a factor? Yes, but your lifestyle can improve your well-being.
Going on this journey might not be an easy one. As a lot of people struggle to be consistent. If there is something we are sure of, consistency in the right things produce great results. You also have to be ready to be up for a great change in your nutrition as well. Having a flat tummy will not happen overnight but definitely not impossible.
Source: BRIGHT SIDE
- One way to achieve a flat tummy in the most natural ways is by exercising. Cliché right? But it is the truth. However, doing only abs exercises (such as sit-ups and crunches) to achieve a flat tummy may not produce results when there are layers of fat to be burnt off.
Overall body-fat loss plus Abs exercise will get you better results in the long run. Intense aerobic exercises like running, swimming and cycling are effective.
Now, it is not how long but how often. It is recommended that healthy adults get 75 minutes of vigorous exercise spread out throughout the week. That means 10 mins to 20 mins intense overall body workout daily.
2. Run, run far away from alcohol. If it cannot be stopped, reduce it to the barest minimum. Long term use of alcohol can damage the tissues in the digestive system, preventing your intestine from digesting food and absorbing nutrients properly.
Heavy drinking can lead to bloating and diarrhoea.
3. Eating habits could assist or sabotage your journey. This means your diet has to be healthy and in moderate sizes. You cannot be eating the food portion meant for a giant and expect to lose weight! Neither will starving yourself give any result except ulcer. Practice moderate and healthy eating always guys.
Some will ask, what is healthy eating? Healthy eating is cutting down on sugar, sodas, and refined carbohydrates. You would also ask? How about Eba, Semo and soup and so on.
Really, no one is saying to stay away from those, this is where portion control comes. We have more information for you about portion control on the blog. Top Secrets of Healthy Eating and Portion Control (pickasblog.com)
4. “Drink water and mind ya business”, water keeps you hydrated, full, helps your digestion. It helps set your tummy for the day when it is the first thing you consume in the morning.
You see, what you have to do is not so much. You just need two ingredients to follow through, DISCIPLINE and CONSISTENCY.
architecture? your next stop might be Casablanca. To state that it also sits on the Atlantic coast housing several beaches.
Sossusvlei in Namibia is famous for its desert beauty, the star-shaped sand dunes which formed as a result of the wind in Sossusvlei blowing from all directions. Having some of the highest dunes with a beautiful, unique red colour.
Lekki Conservation Centre in Lagos Nigeria. Running away from the hustle and bustle in Lagos? To be neatly tucked away in a serene environment with boo at a pocket-friendly price. You could just stay back in Lagos and chill in these centres.
The good thing is food flows like water in Lagos. From local to continental dishes, you spend each day with your stomachs singing for Joy.
Proper planning of your trip really will spice up the quality of time you spend at these fun destinations. Proper logistics, comfortable accommodation and a patient tour guide or even a knowledge of the local dialect in that area will give you a stress-free experience.
