There is a mucus lining on the walls of the digestive tract, this mucus lining protects the digestive tract against acids, acids that aid in the digestion of food.

When this acid erodes the mucous lining it causes an open sore which is known as an ulcer. An open sore in the upper part of the small intestine is known as a duodenal ulcer.

An open sore inside the lining of the stomach is called a gastric ulcer or stomach ulcer.

People’s Opinions about ulcer,

• An ulcer is not caused by bad eating habits.
• It is not caused by stress
• It is not caused by smoking or alcohol
• It is not caused by eating spicy foods

Though the factors listed above can aggravate the condition further. They can also make you more vulnerable to ulcers if you do not have it. 

An ulcer is caused by a bacterium called Helicobacter pylori. It is also caused by the prolonged use of certain pain relievers and Nonsteroidal anti-inflammatory drugs.

Symptoms of peptic ulcers

• Belching which is more frequent than normal

• Intolerance to fatty foods which causes you to have heartburn most of the time

• Nausea

• Burning stomach

• Feeling of fullness, bloating, abdominal pain

More severe symptoms are

• Vomiting which may appear red

• Weight loss

• Dark stools

You would need to visit your doctor so as to get treated and stop any symptoms from recurring. We do get bothered about what to eat and what not to, especially for those of us who derive Joy from eating whatever our heart so desires.

As you would have noticed, after every meal, you might tend to have heartburn. Living in such discomfort can be quite painful.

One should avoid overeating, and eating close to bedtime which could cause acid reflux.

Eating foods, Rich in antioxidants such as carrots, cabbage, spinach, apples, strawberries, bell pepper will boost the immune system to help the body fight against any H. pylori infection.

Foods are rich in fibre, grains. Food containing protein such as legumes, fish, Food containing healthy fat such as avocado. Herbs and spices: Green tea, garlic, turmeric

Acid fruits such as citrus fruits should be avoided, chocolate, coffee, caffeine, fried food, fatty feet and alcohol should be avoided. Eating a healthy diet can help promote healing, reduce excess acid production and also reduce irritation on the lining of the gastric tract.

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