Food is an important part of our lives; it is an essential part of any celebration all around the world, regardless of the nation’s geography, culture, or religion.

We eat food to sustain ourselves, also need it to fuel our bodies and our minds. In as much as food is important, the kind of food we eat is of more importance. Choosing the right kind of food can help boost your immune system.

The question is what kind of food you should feed your body to boost your immune system;

• Eat Citrus fruits: Because your body doesn’t produce Vitamin C, you need daily vitamin C for continued health. The recommended daily amount for most adults is:

75 mg for women

90 mg for men.

• Dark Chocolate: If you are looking to protect your skin from free radicals, dark chocolate should be your go-to control of error. Dark Chocolate contains an antioxidant called theobromine which may help to boost your immune system by protecting the body cells from free radicals.

• Sweet Potatoes: are highly nutritious and are a great source of fibre, vitamins, and minerals. Sweet potatoes especially the orange and purple varieties — are rich in antioxidants that protect your body from free radicals.

• Garlic: This is a plant in the Alliums (onion) family. It is closely related to onions, shallots and leeks.

It is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. It can Combat Sickness, Including the Common Cold.

• Almonds: contain lots of healthy fats, fibre, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

• Yoghurt: This is another food we must consider in building our immune system. Yoghurt promotes bone health and aids digestion. Some yoghurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy.

• Spinach: is another great food you would love to include in your meal. It is loaded with tons of nutrients in a low-calorie package. It is important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

The list goes on and on. Sincerely with intentionality, we cannot exhaust a good variety of meals to help boost our immune. So the next time you are about dig in a meal that lacks a little spice of healthy food as little as garlic or ginger retract and adjust yourself.