Cocoyam is a root vegetable thickener in most local Nigerian soups. Its thick consistency lends a filling texture to meals.
Cocoyam can also be eaten boiled with palm oil. There are various ways to cook and enjoy in other parts of the world.
This root contains many nutritional compounds, such as calcium, magnesium, copper, manganese, dietary fibre, carbohydrates, riboflavin, thiamine, niacin, and vitamins A, C, E, and B6.
Benefits of Eating Cocoyam
- It might prevent cancer as it is rich in polyphenols
- It regulates blood pressure and heart health
- It regulates low potassium levels, thereby reducing the possibility of muscle cramps.
- Boosts the immune system
- Reduces the symptoms of rheumatoid arthritis
- It is rich in dietary fibre and, therefore, plays a vital role in digestion
- Boosts the vision
- Enhances learning
- Thickens the hair and contributes to hair growth
- It regulates the release of insulin and glucose in the body, helping prevent and control diabetes.
- Helps maintain dental health
- Cocoyam contributes to focus and energy, thereby enhancing learning
- Strengthens the bones
- Cocoyam promotes blood circulation
- Cocoyam is gluten-free
With all these benefits, you’d be surprised that this beautiful root vegetable can also harm health.
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Side Effects of Eating Cocoyam
- Cocoyam could cause kidney stones and gout.
- Though uncommon, some people might experience allergic reactions to cocoyam.
- If not eaten with a high-calcium food, there is a risk of oxalate absorption. Oxalate should bind with calcium in the gut and leave the body through stools.
If calcium is absent or the calcium levels are low, it will bind to fat and may cause side effects.
Precautions
To prevent cases of kidney stones and gout;
- Cocoyam must be adequately cooked before consumption.
- Cocoyam should also be paired with other high-calcium high-calcium foods.
Disclaimer:
A medical practitioner did not write this article.
If you’d like information on the side effects of cocoyam, please consult your primary healthcare provider or a nutritionist.
