During the cold or rainy seasons, a hot cup of tea seems to remedy the day’s problems; there’s nothing wrong with that.
Whatever your guilty pleasure, flavorful herbal tea, black tea, or green tea will certainly warm you up.
But when the day is particularly frigid, you could make the mistake of drinking too much tea, which may come with side effects.
Remember, no matter what, too much of it can be harmful even when it’s healthy.
There are so many teas out there, but in this article, we’ll discuss the side effects of some of the most popular teas.
So, what are these side effects?
Source: Healthpecial
Side Effects of Drinking Too Much Tea
Ginger tea could cause any of the following side effects;
– Abdominal discomfort
– Diarrhea
– Nausea
– Heartburn
– Increases the tendency to bleed
– Causes cases of cardiac arrhythmias and central nervous system depression when overdosed.
– Causes dermatitis when used topically.
Green tea could cause any of the following side effects;
– Green tea with high percentages of caffeine could induce jitteriness or nervousness in someone with low caffeine tolerance.
– It could alter with any other medications you are taking, causing even more severe problems
– It could cause trouble sleeping
– Green tea made with boiling water has a lot of tannins that can lead to an upset stomach
Black tea could cause any of the following side effects.
– The main concern with black tea is its caffeine content or concentration. Black teas with high concentrations of caffeine could induce jitters or nervousness in someone with low caffeine tolerance.
– It could cause digestive issues such as nausea, diarrhoea and stomach cramps
– It could cause trouble sleeping
– It could lead to headaches in persons who are sensitive to caffeine
– Consuming too much black tea will cause dehydration
The side effects of tea tend to differ depending on the type. But if there is one side effect all these teas have in common, it’s the increase in urination.
When you consume too much tea, you also consume a lot of liquid, which can cause you to use the toilet more often than you might want to.
So, if you’re giving a big presentation or you’re travelling a long distance, you may want to skip that extra cup of tea.
Disclaimer:
A medical professional did not write this article.
If you’d like professional advice on the side effects of black tea, please visit your doctor.
