Drinking tea is one good way to stay warm in the cold weather.
Some tea fans, whether black tea, peppermint tea, or the beloved boba tea, would say there is never a bad time to drink tea.
There are many variations of teas, and green tea is among the most beloved among health nuts.
Though green tea is renowned for its health benefits, most people sensitive to caffeine tend to have issues with it.
An 8-ounce green tea has about 30 to 50 milligrams of caffeine. Though this amount is relatively small compared to coffee, caffeine-sensitive people may want to abstain.
A good alternative would be decaf green tea, which contains only 2mg-4mg per cup of green tea.
Source: motivationaldoc
Benefits of Decaf Green Tea
Some benefits of decaf green tea include;
– Green tea enhances the memory and therefore helps to protect against cognitive decline
– Rich in antioxidants, though decaffeinating decreases this trait’s percentage.
– Can help with type 2 diabetes
– Lowers the risk of stroke
– Lowers cholesterol and triglyceride levels
– Improves skin health
– Alleviates anxiety and stress
– Helps support bone health
– Improves longevity (Long life)
– Reduces blood pressure
– It helps to support weight loss.
While we cannot deny the positive effects of decaf green tea on human health, you must also know that there are possible downsides.
Decaf Green Tea Side Effects
Green tea and decaf green tea are generally considered suitable for health, but when it is consumed more than necessary or consumed more than needed for the body, it could lead to some side effects such as;
- Decaf doesn’t mean no caffeine; it just means less caffeine. If you have severe caffeine sensitivity, you should avoid green tea altogether. Caffeine could induce jitteriness or nervousness in someone with a low caffeine tolerance.
- It could alter with any other medications you are taking, causing even more severe problems.
- Do not mix green tea with other herbal supplements without consulting your doctor first. Doing so can cause liver damage.
- Green tea isn’t harmful to pregnant women as long as you consume only a cup or two daily.
- Green tea with boiling water has many tannins that lead to an upset stomach.
Green tea taken in the usual proportions, 1-2 cups a day, should cause no side effects besides those mentioned above.
Disclaimer:
A medical practitioner did not write this article.
If you require professional information regarding the side effects of decaf green tea, please visit your primary health centre.
