Some might agree that tea was one of the best things to discover.
It may be just a beverage to some people, a drink that keeps them warm in the cold weather; to many others, it’s a guilty pleasure they cannot do without, but for the Ancient Chinese and Indians, they were pretty good herbal medicines and today.
These herbal medicines serve as very good, nutrient-packed herbal teas, and thankfully, various herbal teas are being sold commercially that can contribute wonderfully to human health.
Pu erh tea is a healthy choice for many who prefer herbal teas. It is filled with nutrients that benefit human health in one way or another.
Before we go into the many benefits of Pu Erh tea, let’s do a little digging into Pu Erh itself.
What is Pu erh Tea?
Pu Erh is a fermented tea produced in the Yunnan Province of China.
Pu erh tea has existed since the 7th century. It is made from a variety of Camellia Sinensis tea plants. It is believed that the older the tea is, the better and more complex the flavour of Pu erh tea.
Benefits of Pu erh Tea
Some benefits of Pu erh tea include;
– Boosts energy and alertness due to caffeine content
– Clears toxins from the body
– Helps with diabetes
– Reduces stress and anxiety
– Promotes weight loss
– Hydrates the body
– Helps to keep the liver healthy
– Prevents Illnesses
– Strengthens the heart and helps to fight heart diseases
While we cannot deny the positive effects of Pu erh tea on human health, you must know that there are also possible downsides.
Pu erh Tea Side Effects
Pu erh tea is generally considered suitable for health, but when it is consumed more than necessary or consumed more than needed for the body, it could lead to some side effects such as;
- If you are sensitive to caffeine, taking the tea cautiously is best to prevent caffeine-associated side effects. (Though the caffeine is present in minimal amounts, it’s best to play safe.)
- In ancient times, this tea was treated as medicine to help with illnesses. Therefore, it is recommended that you start with 1-2 cups a day. Anything more than this would be likened to substance abuse and may cause stomach ulcers.
- Headaches and sleep problems due to caffeine
- Irregular heartbeats, tremors and dizziness
- Caffeine might increase blood pressure, especially for patients with high blood pressure.
To avoid these side effects, it’s essential to seek your doctor’s advice before consumption.
Disclaimer:
A medical professional did not write this article. If you’d like professional advice on the side effects of Pu erh tea, please visit your doctor.
