We’ve all heard of the goodness of omega-3 and how fish oils are the grapevines of this healthy nutrient.
Doctors have advised adding fish like herring, salmon, mackerel, sardines, and tuna to our diets at least twice a week to reap the benefits of omega-3.
Whether you’re healthy or you have a heart disease, this nutrient will help boost your immune system and alleviate symptoms of your disease.
If you’ve still not joined the omega-3 bandwagon, you’re missing out on a lot.
If your excuse is a dislike for fish, you can always opt for omega-3 fish oil capsules instead.
Source: DrJenCaudle
Benefits of Omega-3
- Lowers blood pressure
- Reduces the chances of death caused by cardiac arrests.
- Reduces the possibility of abnormal heart rhythm.
- Reduces triglycerides
- It’s good for the brain
- Lowers cholesterol
- Prevent the formation of plaques in the arteries
- Reduces the possibility of a heart attack and stroke.
- It may help treat certain heart conditions
- It supports eye health
- Omega 3 can help you get radiant skin. Reduces the fat in the liver
- Improves bone health
- Taking omega-3 while pregnant helps improve the child’s cognitive development.
Note:
It is scientifically proven that omega three can help with heart disease, but there is no proof to validate the prowess of omega three fish oil supplements or capsules in solving these issues.
Someone with heart disease is advised to eat actual fish instead of substituting it with supplements.
Omega 3 Fish Oil Capsules Side Effects
The side effects of these capsules can range from mild to severe. Side effects include;
– Unpleasant taste
– Bad breath
– Headache
– Bad smelling sweat
– Nausea
-Heartburn
– Vomiting
When opting for omega-3 fish oil capsules, you must ensure that;
- Your dosage is within the recommended health dosage.
- The form is the right one. Omega 3 capsules come in various forms: Triglycerides, free fatty acids, reformed triglycerides, ethyl esters and phospholipids. Ethyl esters are not as easily absorbed as the rest.
- Concentrations: Your supplement should contain 500mg of EPA and DHA per 1000mg of fish oil.
- Purity: Ensure your supplement is genuine by checking the package for a certified and recognized third-party tester.
- Freshness: Do not use a supplement that has a rotten smell or one that is out of date. Choosing supplements that contain Vitamin E may help ensure a longer shelf life.
Disclaimer:
This article was not written nor verified by a medical practitioner. If you’d like information on the side effects of omega-3 fish oil capsules, please consult your doctor.
