When a baby dies in the womb before 20 weeks of pregnancy, miscarriage has happened. Some women have a miscarriage before they know they’re pregnant.
Miscarriage is a painful experience that may leave one confused, sad, and sometimes anxious.
A miscarriage may be one of the most delicate topics that arise for a woman. It is extremely important to try and steer clear of blaming yourself for this unfortunate event.
You may be asking yourself what were the possible causes of the miscarriage and how did it happen?
Among the possible causes of miscarriage are infections, being overweight, being underweight, stress, x-rays or radiation, certain medications or drugs, alcohol or drugs.
Recovery
It can take a few weeks to a month or more for your body to recover from a miscarriage. It may take longer to recover emotionally. Most women get their period again four to six weeks after a miscarriage.
The journey to recovery may take longer. It’s ok to take time to grieve after a miscarriage. Certain things like the newly bought baby wear could be a constant reminder that ‘you lost a child.’
You may feel sad or down on the anniversary of the due date of your lost baby or the anniversary of the miscarriage, even years later.
Your body recovers but you haven’t recovered emotionally. Negative emotions such as guilt, disappointment, frustration, anxiety, depression, resentment, shock, and denial, may set it. These feelings can become intense if the pregnancy was long-awaited.
However, you must turn to and open up to your partner. Share your feelings openly with each other, rather than trying to protect each other, this can help you both heal. Engage in new activities that may bring joy to you.
“Caring for the body is still essential for healthy miscarriage recovery. Hydration, good nutrition, light exercise, and sleep will help the body heal.
Consider trying a new physical activity that brings you joy or allows for an emotional release. If possible, now is a good time to invest in self-care more than you typically would.
For example, a postnatal massage can be therapeutic and may be covered by your health insurance plan.”
