Drinking tea is one good way to stay warm in the cold weather.
Some tea fans; whether black tea, peppermint, or the beloved boba tea, would say there is never a bad time to drink tea.
There are many variations of teas out there, and green tea seems to be one of the most beloved among health nuts.
Green tea boasts several health benefits, and it is normal to want to covet those benefits.
Benefits of Green Tea
Some benefits of green tea include;
– Green tea enhances the memory and therefore helps to protect against cognitive decline
– Can help with type 2 diabetes
– Lowers the risk of stroke
– Lowers cholesterol levels
– Alleviates anxiety and stress
– Helps support bone health
– Improves longevity
– Reduces blood pressure
– It helps to support weight loss.
While we cannot deny the positive effects of green tea on human health, you must know that there are potential downsides as well.
These side effects might differ amongst persons.
Source: Nioteas
Green Tea Side Effects
Green tea is generally considered suitable for health, but when it is consumed more than necessary or consumed more than needed for the body, it could lead to some side effects such as;
- Green tea with high percentages of caffeine could induce jitteriness or nervousness in someone with low caffeine tolerance.
- It could alter with any other medications you are taking, causing even more severe problems.
- It could cause trouble sleeping.
- Green tea made with boiling water releases many tannins, which can lead to an upset stomach.
How to Drink Green Tea Without the Side Effects
- Go for low-caffeine green tea to prevent headaches, nervousness, or jitters that may occur.
- Ask your doctor if drinking green tea with your medication is okay.
- Try to drink your green tea earlier in the day to avoid trouble sleeping.
- Your first brew of green tea should be taken in the morning, as it tends to be stronger in caffeine.
- While boiling water to brew your tea, brew it for a shorter amount of time to prevent the release of tannins. Brew for 1-2 minutes only.
With these tips, you can enjoy green tea’s many benefits without suffering any of its side effects.
Disclaimer:
A medical professional did not write this article. Please visit your doctor for professional advice on preventing green tea’s side effects.
