Drinking tea is one good way to stay warm in cold weather. Some tea fans, whether black tea, peppermint tea, or the beloved boba tea, would say there is never a bad time to drink tea.
There are many variations of teas, and green tea is one of the most beloved among health nuts.
Green tea, especially when infused with honey, contributes positively to our health, and it is only regular that one would want to covet those benefits.
Source: Mayoclinic
Benefits of Green Tea with Honey
Some benefits of green tea with honey include;
– Green tea enhances the memory and therefore helps to protect against cognitive decline
– Rich in antioxidants
– Can help with type 2 diabetes
– Lowers the risk of stroke
– Lowers cholesterol and triglyceride levels
– Improves skin health
– Alleviates anxiety and stress
– Helps support bone health
– Improves longevity
– Reduces blood pressure
– It helps to support weight loss.
While we cannot deny the positive effects of green tea and honey on human health, you must also know that there are possible downsides.
These side effects might differ amongst persons.
Green Tea with Honey Side Effects
Green tea is generally considered suitable for health, but when it is consumed more than necessary or consumed more than needed for the body, it could lead to some side effects such as;
- Green tea with high percentages of caffeine could induce jitteriness or nervousness in someone with low caffeine tolerance.
- It could alter with any other medications you are taking, causing even more severe problems.
- It could cause trouble sleeping.
- Green tea with boiling water has many tannins that lead to an upset stomach.
- Honey may be natural, but it’s still sugar. Remember to stay within your daily sugar intake.
You must take it in limited proportions to avoid spiking your sugar levels.
Besides that, green tea and honey taken in the usual proportions, 1-2 cups a day, should cause no side effects.
Disclaimer:
A medical practitioner did not write this article.
If you require professional information regarding the side effects of green tea and honey, please visit your primary health centre.
