Evening primrose oil is a natural supplement that is derived from the seeds of the evening primrose plant. It is commonly used as a remedy for various health conditions such as eczema, arthritis, and menopause symptoms.
Over the years, there have been concerns that evening primrose oil may cause weight gain, this has led many to wonder if this supplement is safe to use or not.
Source: Charrie Ballecer
Firstly, I would like to state that there is no scientific evidence to back up whether or not the evening primrose oil causes weight gain. In fact, some studies have even suggested that it may have a positive effect on weight loss.
According to a study published in the Journal of Nutritional Science and Vitaminology, using evening primrose oil supplements for 12 weeks led to a significant drop in body weight, BMI, and waist circumference in obese women.
Another study published in the International Journal of Obesity and Related Metabolic Disorders found that evening primrose oil supplementation resulted in a decrease in body weight and an improvement in insulin sensitivity in overweight individuals.
Furthermore, evening primrose oil is not known to increase appetite or stimulate the production of hormones that lead to weight gain.
It is also a good source of gamma-linolenic acid (GLA), an essential fatty acid that has been shown to have anti-inflammatory properties and can promote weight loss.
However, it is important to note that evening primrose oil is a supplement and should not be used as a replacement for a healthy diet and exercise.
While it may have some weight loss benefits, it is not a magic pill that will lead to significant weight loss on its own.
Furthermore, before beginning any new supplement or making any modifications to your diet or exercise program, you should always consult with a healthcare expert.
This is particularly important if you have a pre-existing medical condition or are taking any medications that may interfere with evening primrose oil.
In conclusion, there is no evidence to suggest that evening primrose oil causes weight gain. In fact, some studies have suggested that it may have weight loss benefits.
However, as with any supplement, it should not be used as a replacement for a healthy diet and exercise, and it is important to speak to a healthcare professional before starting any new supplement.
