Sleep is a very huge part of our lives even if we don’t get enough of it. Most people have issues with getting enough sleep and this might be due to different reasons.
One of the reasons you might not be getting enough is because of your sleeping position, when you sleep, your body restores and repairs itself. This has a big impact on your sleep quality and it might be time you change that.
Sleeping the wrong way can cause you not to develop neck pain, back pain and even body pain. It may also hinder the flow of air to your lungs, resulting in problems like obstructive sleep apnea.
Different sleeping positions provide different advantages, below are some good sleeping positions that you would benefit from.
1. Sleep on your back
The is one of the most popular sleeping positions and it comes with plenty of benefits. Lay on your back makes it easy to keep your spine in alignment and accurately circulate your body weight, preventing unnecessary pains.
Sleeping on your back can also lessen congestion in your nose or allergies, as long as you are in an upright position.
2. Sleep on your side
Most people find this sleeping position to be comfortable, and this is for good reason.
This position on the right mattress can help prevent undue neck, back and shoulder pain because your spine is elongated when your sleep on your side also it’s best to keep your chest and leg straight.
It is advisable for people who struggle with snoring or sleep apnea to sleep on their side because in this position the airway is less likely to become restricted even when your body is relaxed.
3. Sleep on your stomach
It’s just a small percentage of people that enjoy sleeping on their stomachs this is because this position may help ease snoring moving fleshy impediments from your airway. But this position may exacerbate other medical conditions.
To enjoy sleeping in this position put a pillow under your pelvis and stomach this can help keep the spine in alignment.
Find the best sleeping position for you
So, how do you figure out which sleeping position is best for you? There is no one-size-fits-all approach, so you’ll need to experiment with a few positions to find one that’s both comfortable and leaves you feeling well-rested (and pain-free) when you wake up.
The following chart offers some suggestions, but they won’t work the same for everyone. When in doubt, listen to your body. If you just can’t get comfortable enough to sleep in a certain position, don’t force it.
Pregnancy Sleeping Positions
Source: Mater
Best sleeping positions for lower back pain
Source: Michelle Kenway
Final Note
If you’ve not been sleeping well, you might need to try a new sleeping position to see if it might be of any help.
It may be a bit hard to get used to and that is fine, it’s not easy adjusting to a new thing especially if it’s something you’ve been doing for years.
Also, you don’t have to change your sleeping position if you don’t have any issues. The most important thing is that you ate getting good sleep and wake up well-rested.
Lastly invest in a new mattress.
