Beyond the health risks and potential harm of alcohol, there are many benefits of drinking alcohol.
Alcohol protects your heart and lowers blood pressure. European researchers discovered that moderate alcohol drinkers have a 42% lower risk of heart disease than non-drinkers.
Alcohol can also lower your risk for hypertension when drunk in moderation. For maximum protection, keep your consumption to 50ml at around 3-5% alcohol volume a day.
Alcohol helps to boost sex drive; it lowers inhibitions and increases arousal. Those involved in sexual intercourse are more relaxed than they would have been while sober.
Drinking alcohol does increase testosterone levels in women, a hormone that plays a role in women’s sexual desires.
It’s important to know that drinking is a choice, not a need. But if you choose to drink, it helps boost your immune system and fight infections. There is a connection between moderate drinking and a lower risk of cardiovascular disease in humans.
An American study found that women who drink a glass of wine each day reduce their chance of developing diseases and illnesses.
There are many health benefits for a moderate drinker of alcohol. Alcohol helps lower the risk of developing kidney stones by 33% to 40%.
There are anti-cancer properties commonly found in alcohol, and this has played a significant role in the chemoprevention of prostate cancer, including prostate cancer
However, heavy drinking of alcohol can cause inflammation of the liver (alcoholic hepatitis) and lead to scarring of the liver (cirrhosis). It can also increase blood pressure and damage your heart muscle. Heavy alcohol intake can also cause several cancers.
Heavy drinkers that smoke tobacco or marijuana and have poor diets are at risk of dying from the chemical body.
Also, when you are under the influence of alcohol, you can be violent towards people, which can get you into trouble or even prison.
Balancing the risk and benefits of alcohol consumption.
Do not smoke and drink alcohol, always eat healthily.
If you already drank alcohol or plan to begin, keep it moderate for your maximum protection; keep your consumption to 50ml at around three to five per cent alcohol volume a day.
For adults with a high risk for heart disease, a daily alcohol intake can reduce the risk, but moderation is essential.
For a female adult with a high risk of breast cancer, a daily alcohol intake can reduce the risk, but moderation is essential.
