The vagina is an elastic, muscular canal with a soft, flexible lining that provides lubrication and sensation. The vagina attaches the uterus to the outside world.
The vulva and labia form the entrance, and the cervix of the uterus protrudes into the vagina, forming the interior end.
The vagina is one of the most delicate parts of a lady’s body and permits me to say probably the most ignored part of the body.
Because the vagina is very delicate we must learn to make a conscious effort to take good care of it either from inside out or from outside in, one of the ways you can care for your vagina inside out through the things you consume.
Food to help improve vagina health;
1. Cranberries
2. Sweet Potatoes
3. Avocados
4. Apples
5. Soy
6. Broccoli
7. Carrot
8. Spinach
9. Omega 3 Fatty Acid
10. Bananas
Whether your bank account is smiling or not trust me with intentionality you can achieve all you want without breaking the bank.
The last but not the least most overlooked food item on the list to give you a good vagina boost is water because adequate water intake will increase lubrication, allow secretions to be released, and proper PH balance of vaginal tissues.”
So the next time you come across good water drink responsibly.
