Sex hormones are circulating high throughout the body when you give birth. After birth, your body puts on a sexual head rush as your brain tries to figure out what’s next.
But your body also realizes there is a huge difference in the hormones circulating through it. For this to occur, your body has to establish a sexual relationship with your baby’s father about six weeks after delivery.
You must go through a special process during this time that will help your brain understand what sex is truly about and what kind of feelings/stimuli are needed to get you into the hormonal groove.
According to an Obstetrics and Gynaecologist, Dr Kemi Windapo in a Punch report, she stated various reasons why a new mother is expected to stay off sex until six weeks after childbirth.
She noted that postpartum discharge, vaginal tears, fatigue, vaginal dryness, pain and low sexual desire are some of the reasons that make it imperative for a new mother to wait for about six weeks before starting to have sex.
“If you had a vaginal tear that required surgical repair, you might need to wait longer,” Windapo said” warning that having sex less than six weeks after childbirth, especially for women that had an episiotomy, can increase the risk of uterine infection.
According to her, a new mother requires some time off to recover from the rigours of pregnancy and childbirth.
Windapo, who disclosed this during an interview with PUNCH HealthWise, also said a woman has to be physically and mentally ready before indulging in sex.
“We usually say six weeks, but what we advise is that sex should be initiated when a new mother is physically and mentally ready.
“Some women can heal faster than others, and there’s no hard and fast rule about it. If a woman has healed and she is ready by six weeks, then she can have sex,” she said.
The gynaecologist pointed out that one of the factors that discourage women from having sex after childbirth is pain, noting that it instils in them the fear of getting intimate with their partner.
She noted that within six weeks, it is expected that a woman that had an episiotomy [surgical cut to widen the vaginal canal to allow for easy passage of the baby] would have healed and been pain-free.
She, however, said the psychological and physiological makeup of individuals differ.
“The danger in having sex before six weeks after childbirth is the accompanying pain and breakdown, which signals the onset of infection if the episiotomy site is not properly healed.
“If it happens, that means the woman will be in and out of the hospital for a longer duration. And that means she will have to take medications for longer than usual.
“As long as the woman is pain-free and the episiotomy area is completely healed, she can go ahead with sex,” she added.
According to Mayo Clinic, while there’s no required waiting period before a woman can have sex after child delivery, many healthcare providers recommend waiting to have sex until four to six weeks after childbirth, regardless of the delivery method.
It warned that the risk of having a complication after delivery is highest during the first two weeks after delivery, and that waiting will also give the body time to heal.
“In addition to postpartum discharge and vaginal tears, you might experience fatigue, vaginal dryness, pain and low sexual desire. If you had a vaginal tear that required surgical repair, you might need to wait longer,” it stated.
The online health portal further noted that pregnancy, labour and vaginal delivery can also stretch or injure a woman’s pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.
It advised that to tone the pelvic floor muscles, a new mother should carry out Kegel exercises.
“To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you’re lifting the marble.
Try it for three seconds at a time, and then relax for a count of three. Work up to doing the exercise 10 to 15 times in a row, at least three times a day,” Mayo Clinic advised.
