Bitter Kola also known as bitter cola or Garcinia Kola, is a plant found in Central and Western Africa. Bitter Kola has long been valued for its medicine components. Traditional African medicine use all parts of the bitter Kola plant like the seeds are most commonly eaten.
Also, the bitter Kola seeds have a strong, bitter flavour that calms into a slight sweetness as you chew, and they are mostly eaten raw.
Source: Wo! Television
I believe the above answers the question of bitter Kola are bitter.
5 Healthy benefits of bitter kola
- Bitter Kola has antibacterial qualities.
It’s been said that bitter Kola seeds and lefts have antibacterial properties. Bitter Kola was tested against Staphylococcus aureus in a study, Streptococcus Pyogenes, Salmonella typhi and Escherichia coli and the plant was able to inhibit these microorganisms.
This discovery of the antibacterial activity was found due to the presence of bioactive components in the extracts such as tannin and saponins.
- Boost immune system
Bitter Kola has a high amount of antioxidants. The high amount of antioxidants found in bitter Kola van help the body increase its immunity level. The body is strong enough to fight against any contaminants when the immunity in the body is high.
- Reduces inflammation.
Apart from fighting against infections, bitter Kola also helps reduce inflammation. Chewing bitter Kola can help you fight inflammatory diseases such as arthritis.
Experts believe that the high quantities of potassium may be contributing to the wonderful element of the bitter kola. Also, bitter Kola helps fight off mouth odour. (you might want to start eating bitter Kola now).
- Weight loss
Bitter Kola is known to be a natural hunger suppressant and a great thirst stimulant, and this helps to reduce weight loss, when you reduce your food intake and it is vital that consume more water because it’s needed for the body to get rid of excess fat and stay healthy.
- Protect against diabetes
Early studies indicate that a chemical known as kolaviron, which is found in bitter may protect against hypoglycemia in people with type 2 diabetes.
However, the first study was only done on rats and hasn’t been reproduced on humans yet but the finding seems promising.
