Ozempic, an FDA-approved drug for type 2 diabetes, has been touted as a celebrity secret for weight loss, but some people on social media claim the drug can cause hair loss.
For decades, rapid weight loss, a documented adverse effect of taking Ozempic, has been related to hair loss. People who rapidly lose weight might develop a disorder called telogen effluvium.
Natural, recurring cycles of growth and relaxation occur in hair follicles. Hair follicles produce hair during the growth phases. Hair stops growing, and old hair sheds during the rest stages. The follicle then resumes its growing phase.
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These cycles occur at somewhat different periods for each hair follicle. This prevents your hair from falling out all at once.
Telogen effluvium occurs when excessive hair follicles enter a resting phase simultaneously. These hair follicles then lose hair all at once, resulting in visible hair loss. This illness usually appears three months after someone quickly loses weight.
Tips for Preventing Hair Loss from Ozempic
Consistent Weight Loss
Aim for a consistent weight loss pace of one to two pounds weekly. Rapid weight loss and calorie restriction might raise your chances of having hair loss.
Stress Management
Hair loss can be induced by stress, fast weight loss, and nutritional inadequacies. Physical and psychological stress can both raise cortisol levels, which has been linked to decreased hair growth.
Practice stress management techniques and know that hair loss may occur even if you consume a good diet and have little psychological stress if you have had physical stress, such as surgery or pregnancy.
Appropriate Nutrition
According to research, people who consume insufficient protein or have vitamin deficiencies are likelier to lose hair when reducing weight. Ensuring your diet has enough protein, iron, zinc, and vitamin D will help you avoid hair loss.
Consulting with a qualified dietitian about dietary adjustments to avoid hair loss might be beneficial. Nourish will connect you with an online registered dietician specializing in weight control.
Ozempic can help you lose weight while increasing your overall quality of life. However, it is critical to be aware of and manage the hazards.
You may successfully prevent hair loss by adjusting your protein intake and monitoring your thyroid health. Remember that shedding may occur due to reduced calorie intake; staying vigilant is essential.
Constantly monitor your body’s reaction to new drugs and seek medical attention if you suffer any unfavorable side effects.
Hair loss is not connected with Ozempic; however, calorie restriction has been reported to promote shedding. When introducing a new medicine, monitoring your reaction and consulting with a healthcare practitioner if you have any unfavorable side effects is critical.
