Drinking tea is one good way to stay warm in the cold weather.
Some tea fans; whether black tea, peppermint, or the beloved boba tea, would say there is never a bad time to drink tea.
There are many variations of teas, and green tea is one of the most beloved among health nuts.
Green tea boasts several health benefits, and it is expected to want to covet those benefits.
Benefits of Green Tea
Some benefits of green tea include;
– Green tea enhances the memory and therefore helps to protect against cognitive decline
– Can help with type 2 diabetes
– Lowers the risk of stroke
– Lowers cholesterol levels
– Alleviates anxiety and stress
– Helps support bone health
– Improves longevity (reduces signs of aging)
– Reduces blood pressure
– It helps to support weight loss.
While we cannot deny the positive effects of green tea on human health, you must know that there are possible downsides as well.
These side effects might differ amongst persons or genders.
Source: Mayo Clininc
Green Tea Side Effects
Green tea is generally considered suitable for health, but when it is consumed more than necessary or consumed more than needed for the body, it could lead to some side effects such as;
- Green tea with high percentages of caffeine could induce jitteriness or nervousness in someone with low caffeine tolerance.
- It could alter with any other medications you are taking, causing even more severe problems.
- It could cause trouble sleeping.
- Green tea made with boiling water has many tannins that can lead to an upset stomach.
Green Tea Side Effects in Females
Green tea may not be safe for women, especially during pregnancy. It is best to limit green tea consumption, especially during the first trimester of pregnancy.
Green tea can decrease the absorption of folic acid when the baby’s neural tube is being developed.
Folic acid is important at that stage and must be optimum.
Besides the side effects mentioned above, green tea, taken in the usual proportions daily, 1-2 cups, should cause no side effects.
Disclaimer:
A medical practitioner did not write this article. If you require professional information regarding the side effects of green tea on women, please visit your primary health center.
