Inner thighs cramps can be excruciating, it’s good to know that you are not the only one feeling this pain and it’s common to a lot of pregnant ladies. They frequently occur at night and are common in the second or third trimester of pregnancy. Why pregnant women have more leg cramps is a mystery.
However, these pains can be related to modifications in blood circulation and strain brought on by bearing more weight on your legs. The nerves and blood vessels that supply your legs are also under pressure from your growing kid.
Source: 21st Century Hospitals
Additionally, according to some medical professionals, cramps may be brought on by low calcium levels or a shift in the way your body absorbs calcium. These inner thigh cramps typically disappear in a short period of time.
Another cause of the inner thigh hurt is the Pubic symphysis dysfunction (SPD), sometimes referred to as pelvic girdle pain or pelvic joint pain which is a disorder that affects the joint that joins the two parts of the pelvis at the front, or the pubic symphysis.
When the pelvic joint is out of balance or misaligned, SPD results, causing pain and discomfort in the pelvic area.
The symphysis pubis joint, located at the front of the pelvis, is where the two pelvic bones unite. The joint is stabilized by dense ligaments. The ligaments stretch or relax in persons with SPD, resulting in pelvic joint instability and discomfort.
Significant pain from SPD can lower a person’s quality of life. However, symptom relief may be obtained through both medical procedures and home therapies.
The last reason we have to why you might be having frequent inner thigh hurt during pregnancy is Hormonal Relaxin. Your body secretes the hormone relaxin during pregnancy. By loosening the ligaments in the pelvic area, this hormone is crucial in getting the body ready for birthing.
Increased levels of relaxin help to open up the pelvis during labor so that your baby can pass through. However, relaxin’s effects extend beyond just the pelvic region.
The hormone may also have an impact on the inner thigh muscles and other muscles and ligaments throughout your body. Pain and discomfort can result from the increased laxity of the inner thigh’s ligaments and muscles, especially when performing movements or physical activities that put tension on these muscles.
How to avoid inner thigh hurt during pregnancy
-Avoid uncomfortable tasks such as lifting, carrying, extended standing, walking, and vigorous exercise.
-Rest more often in a comfortable position, such as: laying on your side with a pillow between your knees, reclining on your back with your knees bent and supporting sitting with your knees slightly apart avoiding sitting with your legs crossed.
-Exercises for the pelvic floor and abdominal wall that are mild to moderate in intensity are suitable.
-When getting in and out of a car, avoid straddling and squatting motions, which entail moving with knees apart (hip abduction). Try to maintain a tight knee stance.
-Try to keep your legs together while you move about in bed, especially when turning from side to side. Pushing with just one foot will only make things worse.
