8 Reasons You Should Always Chew Bitter Kola

1. Boost to metabolism: Kola nut products contain caffeine, which may give a person’s metabolism a boost.

2. Bitter kola has antibacterial qualities: One study reported in the Journal of Biosciences and Medicines indicates that the use of kola nut extract might stop the growth of harmful bacteria.

A study published in the Science Journal of Microbiology has shown that both the bitter kola seeds and leaves have antibacterial properties.

Bitter kola was tested against Staphylococcus aureus, Streptococcus Pyogenes, Salmonella typhi and Escherichia coli, and the plant was able to inhibit these microorganisms

Surfacing Health Benefits of Tiger Nuts

The antibacterial activity was found to be due to the presence of bioactive components in the extract such as tannin, and saponins.

3. Bitter kola nut may improve the immune system: Bitter kola has a high concentration of antioxidants, which is a term for any compound that counteracts free radicals.

While environmental stressors such as tobacco smoke, ultraviolet rays and air pollution cause free radical production, they are also produced by many normal processes in the body including exercise and our immune response.

Free radicals damage DNA, cell membranes, and other parts of cells. So, as well as being essential assistance for important functions in the body, antioxidants also support the immune system.

With a strong immune system, we are better able to fight disease and stay healthy.

4. Bitter kola may help to fight glaucoma

Glaucoma is a condition of increased pressure within the eyeball, causing a gradual loss of sight, and can result in permanent blindness if left untreated.

A study in the Middle East African Journal of Ophthalmology showed that bitter kola is useful for reducing the pressure in the eye for newly diagnosed patients, and was as effective as more conventional treatments.

Reasons You Have A Sore Vaginal After Sex 

It is important to note that you must follow professional medical advice and treatment if you have glaucoma, even if the condition is newly diagnosed.

5. MigrainesThe kola nut may be helpful for people who have migraine headaches. Migraines often affect the blood vessels in the head and caffeine. If you suffer from migraine then bitter kola is your new best friend.

It is the special natural ingredient that makes this recipe one of the most effective headaches treatments ever.

6. It helps to relieve food poisoning: Bitter kola is anti-poisonous in nature, being that it helps in the prevention of bacterial infection caused as a result of food poisoning.

The bark and seed of Garcinia kola when eaten together helps in the detoxification of the human system, especially in cases of food poisoning. It is recommendable to chew bitter kola immediately after eating contaminated food or suspected contaminated food.

7. Helps pregnancy: Pregnancy changes almost every aspect of your life, from your style of clothing to the food you can eat. Bitter kola contrary to what some may believe, actually has been said to be helpful and useful in and for pregnant women.

As it helps in combating nausea and vomiting, making the uterus healthier, supplies strength to the expectant mother and normalizes circulation of blood also.Note:

Please consult your doctor before use. Have you tried any of the above listed, do share with us in the comment section.