Is Garden Egg Good for Pregnant Women
Like every other fruit, garden egg (eggplant/aubergine) is generally considered safe and nutritious for pregnant women. It provides essential vitamins and minerals like vitamin B1, potassium, folate, manganese, magnesium, copper, and vitamin b6. It is an excellent source of dietary fibre and other nutrients.
Garden eggs (green or white) can be eaten raw or made into a soup or salad.
Why Garden Egg is Suitable for Pregnant Women
- Proper foetal development
Garden egg is rich in folic acid and other essential vitamins for pregnant women, especially in the first few months of pregnancy. Folic acid is vital for the proper development of the foetus to prevent a condition in the foetus known as Spinal Bifida.
Its richness in vitamin B helps in brain, immune and nervous system development.
Other minerals and vitamins like magnesium, vitamin K and C also help to strengthen the bones of mother and child, thus reducing the chance of osteoporosis (a medical condition characterized by the weakening of bones, making them susceptible to fractures).
- Rich in fibre
Garden eggs are one of the greatest sources of dietary fibre. Fibre helps with bowel movement and overall digestion, reducing the chances of constipation, a common ailment in pregnant women.
- Prevents Anaemia in pregnancy.
Garden eggs are a rich source of iron, which elevates the production of red blood cells in the body, boosting blood levels and fighting against anaemia (iron deficiency). Anaemia is a common ailment of pregnancy, so garden eggs and iron supplements can benefit pregnant women.
- Mitigates morning sickness
Some women experience vomiting and nausea during the first trimester of pregnancy. Garden eggs help relieve these symptoms and excessive salivation.
- Weight Loss
Eating the green garden egg can help reduce weight due to low carbs and calories, which are vital for weight loss and maintenance. It also reduces the appetite for meals and hastens satisfaction.
- Maintains blood pressure and prevents heart diseases.
The richness of calcium, phosphorus and magnesium maintains electrolyte balance, thus maintaining the blood pressure. Its richness in potassium also helps in this regard and aids in maintaining proper cardiovascular functions. The presence of this element ensures a healthy nervous and cardiovascular system.
In summary, garden eggs are super fruits packed with minerals vital for the growth and protection of the foetus and its mother.
