An apple a day does not just keep the doctor away; it keeps bad skin away, too. Surprised? If you ate your apple as regularly as you should, you would have noticed its benefits to your skin.
Cleopatra found that the vinegar obtained from apples (apple cider vinegar) kept her skin healthier and clean. That was why she regularly infused apple cider vinegar into her bath water.
Source: Newly Healthy
However, Apples have more than their vinegar to offer. Apples are enriched with vitamins and fibres that help our body system; in turn, these vitamins contribute to the health of our skin.
Apples also contain acids, which the skincare industry has gone gaga over. You may have noticed various skincare products advertising apples as their main ingredients. You see it in sheet masks, lotions, cleansers, etc.
For example, various beauty companies like Glamglow have included this fruit in their products because of the many benefits attributed to apples. Let us take a look at some of those benefits.
Benefits of Apple for skin
Apples are rich in antioxidants, vitamins C and E and natural acids.
- The antioxidants help to protect our skin from environmental stresses and combat signs of ageing (fine lines and wrinkles)
- Vitamins enrich the skin while brightening and aids in collagen production.
- Natural acids gently exfoliate and rejuvenate the skin.
Apples may help to reduce acne.
The citric acid found in apples can help to reduce inflammation. This must be done with care because too much citric acid can cause the opposite. So, if you are eating an apple, follow the age-old advice of an apple a day. Use it as advised on the pack if it is a skincare product.
Apples hydrate the skin.
Apples have water-binding properties. This keeps the skin nourished and hydrated.
Apples will make your skin glow.
Cleopatra knew what she was doing when she infused apple cider vinegar into her bath water. Apple cider vinegar contains acetic acid and citric acid.
While citric acid exfoliates, acetic acid is an antioxidant which protects the skin from harm. These acids help your skin shed off its dull outer layer to show plump, dewy and refreshed-looking skin. In summary, your skin will glow.
Balances the skin tone
The acids and vitamins found in apples work together to brighten and even out the skin tone.
It soothes the skin.
Including apples in your skincare routine is a good idea if your skin is prone to irritation or allergy flare-ups. Apples have soothing properties that offer relief and comfort to the skin.
It has skin renewal properties.
Malic acid, found in apples, gently exfoliates the skin, aiding the renewal process and promoting a smoother texture.
Overall, apples are great sources of vitamins and antioxidants, and they seem to be useful in the skincare industry.
It is essential to practice consistency with any skincare product. More than one use is required to see the results that you seek.
