Today’s topic can be considered a matter of national interest. Today, we will be discussing on Premature ejaculation. You know what this is, right? In simple terms, it means coming or releasing too fast during sex.
It is a condition where orgasms happen very quickly and without control, and it is a condition that only men experience.
According to a study involving five hundred couples, the average time for ejaculation in men was about five and a half minutes. Therefore, a man suffering from premature ejaculation is likely to orgasm in a minute or less.
This situation may cause some embarrassment for the man and naturally leave his partner unsatisfied. Thankfully, there are certain tricks you could try to improve the condition, but before we dive into those solutions, let us take a look at the types of premature ejaculations;
Source: ReBalance
Types of premature ejaculation
1. Primary Premature Ejaculation: This means that you have always had this problem. This could be due to psychological issues like a terrible sexual experience at an early age.
2. Secondary Premature Ejaculation: A situation where you recently developed it. This could be both psychological and physical. For example, Drinking or using drugs.
Premature ejaculation caused by physical issues is a lot easier to treat. However, when the underlying problem is psychological, treatment is not as easy.
How to stop premature ejaculation
There are some tricks you can try out on your own or with your partner to stop your premature ejaculation. Consistently doing these may help improve your sex life;
1. Pause and squeeze technique: When you feel yourself about to ejaculate while having sex, your partner can squeeze thé the end of your penis at the point where the head joins the shaft. He or she should hold the squeeze for a couple of minutes till the urge to climax is gone. Communication is key in this process. You have to tell your partner how you feel at every point so they would know what to do.
2. You could use a thick condom while having sex to decrease sensation.
3. Try taking deep breaths while having sex. It may help control your ejaculation.
4. Doing pelvic floor exercises helps to strengthen the pelvic muscles. Doing this may help increase your control over your ejaculation. You can find pelvic floor exercises on YouTube and practice them a few times a week. Consistency is key with this particular trick.
5. The stop and start technique: When you feel yourself about to ejaculate prematurely, take a break. Stop all sexual activity in the meantime till the urge to orgasm dies down; when it dies, then you can continue.
6. Masturbation: Masturbating an hour or two before sex can help delay ejaculation during sex. Masturbating should delay your urge to climax.
7. Your partner goes on top. Letting your partner lead allows them to control the pace and duration. If they feel you are about to climax, they can stop all sexual activity immediately.
Premature ejaculation may be embarrassing, but with an understanding partner who is ready to help and perhaps some professional advice, it is something that can be fixed.
